Free http://www.tophealthresource.com/apex-rush/ Amherst

Published date: January 2, 2018
  • Location: New York, Amherst, Colorado, United States

Apex Rush Try using the technique of pre-exhaustion to prevent certain muscles from setting limits for you during a particular exercise. For example, when you are doing an exercise where you are working multiple muscles, such as a row, your biceps can sometimes become fatigued before your lats. Using an exercise that isolates your lats first, a straight-arm pull-down for example, gives your lats a harder workout than your biceps. Because of this, lats will become pre-exhausted and your biceps will not limit you during rows.


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